Ginger Root aka Zingiber officinale 

Ginger root is the underground stem of the ginger plant. It is my favored herb that I use in my cooking during the Fall and Winter months. Why? Because I feel it’s benefits as the temperature gets colder outside. It warms me up, smells delicious, makes...
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Hummus – Chickpea Recipe

Hummus is a Middle Eastern food. It’s a staple in Israel. It’s impossible to trace its origin because many of these Middle Eastern countries use the same ingredients that Hummus calls for. Hummus is a dip or spread made from cooked or canned mashed...
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Freeze and Preserve your Garden Herbs in Olive Oil

There’s nothing like cooking with Fresh Herbs straight from the garden. You CAN enjoy the freshness of your herbs all year long. Here is an easy way to preserve the fresh taste of your Summer herbs. You will need: fresh herbs- wash well ice cube tray...
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It was Sunday morning, the kids woke up early, too early to visit the park or call friends.  I needed to keep the girls busy and watching TV was not an option (only because they watched a lot of TV the day before). Baking is always a fun activity and...
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How To Prevent Sliced Apples From Browning

How to prevent sliced apples from browning: 1/2 tsp sea salt 4 cups of cold water Stir and let apples sit in water for five minutes. DT tip: You can sprinkle cinnamon on apples after you take them out of water. Easy, delicious, and nutritious BEACH snacks:...
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Healthy Wholesome Snack (Genia’s quick fix)

Ingredients: hemp seeds shredded coconut walnuts slivered almonds flax meal strawberries almond milk chocolate chips (optional) bowl and spoon Instructions: A little bit of everything. FYI: 3 tbsp of hemp seeds equals 10 grams of protein. Enjoy!
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Genola Granola

Ingredients: gluten free oatmeal, shredded coconut, protein powder, ground flax seeds, goji berries, dried apricots, virgin coconut oil, maple syrup, vanilla extract, dark chocolate  Allergy information: gluten free, nut free, dairy free All ingredients...
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Garlic/Basil Creamy Dressing

Tip: Try to use Extra Virgin Olive Oil. The least processed of oils and high quality. Great for heart ❤️ health. Options: -Squeeze of lemon -Blend a few slices of fresh ginger in the blender. Garlic/Basil Salad Dressing 1/4 cup extra virgin olive...
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