Dinner for Sammy

‘I’m happy in the kitchen when I’m feeling the love’ My mother always said, “the way to a man’s heart is through his stomach”. I may be an independent woman but I am no feminist. I am primal and a huge believer that men are...
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How To Prevent Sliced Apples From Browning

How to prevent sliced apples from browning: 1/2 tsp sea salt 4 cups of cold water Stir and let apples sit in water for five minutes. DT tip: You can sprinkle cinnamon on apples after you take them out of water. Easy, delicious, and nutritious BEACH snacks:...
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Healthy Wholesome Snack (Genia’s quick fix)

Ingredients: hemp seeds shredded coconut walnuts slivered almonds flax meal strawberries almond milk chocolate chips (optional) bowl and spoon Instructions: A little bit of everything. FYI: 3 tbsp of hemp seeds equals 10 grams of protein. Enjoy!
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Genola Granola

Ingredients: gluten free oatmeal, shredded coconut, protein powder, ground flax seeds, goji berries, dried apricots, virgin coconut oil, maple syrup, vanilla extract, dark chocolate  Allergy information: gluten free, nut free, dairy free All ingredients...
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Garlic/Basil Creamy Dressing

Tip: Try to use Extra Virgin Olive Oil. The least processed of oils and high quality. Great for heart ❤️ health. Options: -Squeeze of lemon -Blend a few slices of fresh ginger in the blender. Garlic/Basil Salad Dressing 1/4 cup extra virgin olive...
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Food & Art…

I absolutely LOVE food and I LOVE art.  They appeal to my senses and feelings, and, aside from my beautiful children, art and food just make me happy. Have you ever sliced an entire stalk of asparagus and looked at the stunning colors of the stems? ...
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Bouquet Garni: Herb Bouquet

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The Dinner Table Story

Merle, Liz, Genia and Suzie, better known as the Epelbaum girls were born in Montreal, Quebec and raised by two European parents that immigrated to Canada after World War II. The Epelbaum girls grew up in a home where dinners were sacred, food was very...
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From Chaos to Calm: Finding a pre-dinner routine that works for your family

Having a routine or rhythm in place can really help to make pre-dinner time more manageable and calm for your family. When children know what to expect they can transition more easily and prepare for sitting at the dinner table. Rhythms and routines are...
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